Those who are worried about their eye health often ask their Miami eye doctor what they can do to retain quality vision. People who don’t have to wear glasses or contacts often want to know what they can do to keep it that way. One of the most common things eye doctors in Miami tell their patients is to be sure they are eating plenty of fruits. Fruits provide the body, especially the eyes, with the proper nutrition they need to function normally and avoid health problems. Those who include fruit to their daily meal plan are likely going to have much better vision than those who don’t eat fruit regularly.

Foods For Eye Health and What They Contain

Some of the most common foods a Miami optometrist will tell their patient to consume are carrots, bell peppers, spinach, blueberries, and sweet potatoes. The reason they tell patients to consume these things is because they contain essential nutrients and vitamins for the eyes.

● Carrots contain a great source of Vitamins C and E, which are great for the eyes.

● Bell peppers contain Vitamins A and C, and they also help people avoid hunger cravings.

● Blueberries are packed full of antioxidants that are great for the body and eyes, and they also contain plenty of fiber.

● Spinach, or any other type of leafy green, is packed full of zeaxanthin and lutein. These two things are essential to quality vision.

● Sweet potatoes contain beta carotene, and they are also packed full of various Vitamins.

Change Your Diet For Healthy Eyes

By eating the right fruits on a regular basis, people can avoid the need to ever be prescribed eyeglasses in Miami Beach. As people start to get older, they can develop a condition called presbyopia which will require them to wear glasses in their elder years. However, those who didn’t have any vision problems while they were young and ate the right foods are less likely to ever need glasses at all. Be sure to take care of your body by eating the right foods if you are concerned about your vision diminishing too early in life.

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Originally posted 2017-02-23 14:30:24.