Being dehydrated is never a good state of health to be in, which your Miami eye doctor will confirm with you. In addition to feeling fatigued and putting extra strain on your body, you will also be potentially damaging your eyes by not drinking enough water. If you are having trouble keeping hydrated throughout the day, then it would be wise to keep a few bottles of water in your purse, backpack, or even in your car. While you may not enjoy drinking a bottle of water that’s not ice cold, your body will definitely thank you.
Negative Ways Dehydration Affects Your Eyes
If you are thinking about making an appointment with your eye doctor in Miami because you are dealing with particular optical issues, then you may want to try drinking plenty of water for the next few hours/days. If you’re extremely dehydrated, then drinking water will immediately make you feel better. It will also relieve the strain on your eyes, which is why eye doctors in Miami are going to tell you to drink the recommended eight, 8 oz glasses of water each day.
Here are just some of the ways that being dehydrated can negatively affect your vision:
● It will cause you to overly strain your eyes. If you’re not drinking enough water, you may notice that it hurts to move your eyes around. While this type of optical pain can also be caused by other things, it wouldn’t hurt to drink a few glasses of water and see if that resolves your issue.
● Dry eyes. Dehydration is when your body is exerting more water than it’s being provided with. When this happens, your body is going to try and regulate the remaining amounts of water and delegate it to the most important organs. Your natural tear production may decrease, resulting in dry eyes that become itchy and uncomfortable.
● Blurred vision and headaches. Your brain is sitting inside of your skull within a sack of fluids. If you are dehydrated, you may notice that your vision becomes blurred and you start to get a headache. Drinking water will provide your brain with the fluid it needs immediately, and it will also improve your vision– if that was the issue to begin with.
Drinking Water as a Preventative Measure
If you’re unsure of whether you’ve suffered from optical issues because of dehydration, then it would be best to simply drink plenty of water on a daily basis. Of course, you shouldn’t drink so much that you feel bloated or drink too much at one time, but it’s important to remain hydrated throughout the day; this also means that you need to be drinking water, carbonated drinks are not going to hydrate your body. If you continue to experience blurred vision, headaches, dry eyes, and eye strain even though you’ve been drinking plenty of water, then you may want to think about paying your Miami optometrist a visit as soon as possible.